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Are You Scared of Getting Old?
This is a guest post by Amanda Kidd. Growing old is a natural process. The process of getting old starts right from the day we are born. So, why do we need to worry about it? It is very common to see...
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How Your Dog Can Help You Drop 15 Pounds
This is a guest post by Chipper Nicodemus. Want an easy way to drop 15 pounds? A new study done by the University of Missouri-Columbia says by walking the dog for just 20 minutes a day, 5 days a week...
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8 Ways Exercise is Your Money-Saving Ally
This is a guest post by Bernice Spradlin I’ve literally earned money thanks to exercise in the following two ways: After I was certified as a personal trainer, I earned a full-time living as a fitness...
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5 Ways to Get Your Mind Right About Fitness
This is a guest post by Danae Matthews. I was never someone who thought much about fitness or health. Then I began working at an on-line health resource, Women’s Health Base where I was reviewing...
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The Great Fitness Debacle: Overcoming Obstacles
This is a guest post from Jeremy Belter. When it comes to getting fit, healthy and lean there are so many obvious obstacles. 1. Lack of movement 2. Unhealthy processed food3. Stressful lives4. Lack of...
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Losing Weight and Feeling Great: A True Story
This is a guest post by Chris Spann. Rewind ten months. On March 20th, 2011 my entire life fell to pieces. I was homeless, single, fat and unhappy. Of course, you’re probably thinking, “I’d be unhappy...
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How to Get Washboard Abs Without Doing a Single Sit-Up-Seriously!
This is a guest post by SGT Michael Volkin. As a military fitness trainer, you might think I am a big advocate of sit-ups. Actually, I despise sit-ups and rarely ever do them, but many people ask how I...
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How to Get a Killer Workout When You Do Not Have Time
This is a guest post by Rose McLellan. In the list of excuses that people use for not exercising, it’s very rare that the issue of time doesn’t come up. Whether it’s making the space in between looking...
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12 Ways To Love Exercise
This is a guest post by Matthew Denos. In your pursuit of a supercharged life—a life where you fully experience every good thing—your health plays a very important role. Regular exercise is one of the...
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3 Reasons Why Yoga Should Be A (Legal) Performance Enhancing Drug
This is a guest post by Ashley Josephine. I never knew that it would get this bad but I can’t say I regret it. No matter the ailment, I’ll always prescribe yoga. Because it works. Every time. For...
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